GOLDY'S 28-Day Fat Loss Reset
Quick. Affordable. Doable. 28 days of workouts & meals to help women burn fat, sculpt curves & feel confident
in just 20–30 minutes a day.
DESIGNED BY JOSH GOLDY
#1 Women’s Fitness Coaching
What's Included?
28 days of video-guided workouts with Josh (20–30 min each).
Daily meal plans with calories, instructions, and recipes Josh created.
Weekly grocery lists so you shop once and stay consistent.
5 training days, 1 active recovery day, 1 rest day — perfect for busy schedules.
What is the 28-Day Fat Loss Reset? 🔥
The 28-Day Fat Loss Reset is a complete transformation jumpstart designed by Josh Goldy. It’s not a diet, not a random workout PDF, it’s a guided 4-week plan that gives you:
🎥 28 Days of Workouts: Follow-along videos with Josh coaching every rep.
🥗 Daily Meal Plans: Balanced recipes with calories and instructions.
🛒 Weekly Grocery Lists: Shop once, stay consistent all week.
📲 Private Access: View everything on your phone anytime.
👉 In just 28 days, you’ll burn fat, tighten your waistline, and reignite your confidence.
3000+ Women Transformed
Ready to join them?
Who is This Reset For? 👱🏻♀️
This Reset was built specifically for women who:
Feel overwhelmed by conflicting fitness advice
Struggle to stay consistent with workouts or diets
Don’t have hours to spend in the gym
Want to look and feel better in their clothes
Are ready for a fresh start without starving or overtraining
👉 Whether you’re a busy mom, a professional, or simply ready to prioritize yourself, this Reset is for YOU.
Why It Works 📈 (Josh’s Formula)
Most plans fail because they’re unrealistic. Josh’s Reset works because it’s:
Short & doable → 20–30 min workouts, 5x per week
Simple meals → delicious recipes you can make in minutes
No guesswork → weekly grocery lists save you time & stress
Built for women → workouts focus on fat loss, glutes, waist & confidence
👉 You’ll know exactly what to do each day — no confusion, no overwhelm.
The Transformation You Can Expect 💪
By the end of the Reset, you’ll…
✅ Drop excess body fat
✅ Tighten your waistline and tone your glutes
✅ Feel energized instead of drained
✅ Build consistency and discipline in just 4 weeks
✅ Regain confidence in your body and mindset
HOW IT WORKS
Week-by-Week Journey 📆
Foundation
Learn the moves. Reset your energy.
Burn & Build
More intensity, more fat loss.
Switch It Up
Fresh exercises, no plateaus.
Peak & Glow
Max burn, max confidence.
TESTIMONIALS
You Have Questions? We Have Answers!
Q: What type of diet is this?
A: This isn’t a restrictive “diet.” The Reset uses balanced, whole-food meals — proteins, healthy carbs, and fats — that keep you full and energized. You’ll get daily meal plans, recipes, and grocery lists designed for fat loss, not starvation.
Q: Do I need special equipment?
A: Nope! All workouts can be done with a pair of dumbbells, resistance bands, and your bodyweight. If you have a gym, perfect — but if not, you can do everything at home.
Q: How much time do I need each day?
A: Just 20–30 minutes per day, 5 days per week. That’s it. No long cardio sessions, no 2-hour gym marathons. This is built for BUSY women.
Q: Is this for beginners or advanced women?
A: Both! The Reset starts with foundation workouts to teach you form and build strength. Each week progresses in intensity, so beginners can ease in and advanced women still feel challenged.
Q: What results can I expect in 28 days?
A: Most women drop 8–15 lbs of fat (depending on starting point), tone their waist, and feel more confident in their clothes. But beyond the scale, you’ll build consistency, discipline, and momentum for lasting results.
Q: Can I eat out or enjoy treats?
A: YES! The meal plan is realistic. You’ll get dine-in/out options and flexible recipes. This isn’t about perfection — it’s about progress and balance.
Q: What happens after the 28 days?
A: You’ll feel amazing, but this is just the beginning. The Reset is your jumpstart. From here, women who want to take it further often join Josh’s high-level coaching program for long-term transformation.
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